Showing posts with label Self care. Show all posts
Showing posts with label Self care. Show all posts

How to detox your body: teas to purify the body

Herbal cleansing (detox):A body detox program
Purify your body with body detox

How to detox body: Detoxing body is a very good work for professional. To detox the the body there are several way.

The purification is an important gesture, for the health of our body, which should not be overlooked. Water and herbal tea will help detoxify our body. Which called body detox.To get a full body detox see bellow...

Herbal tea: what are they? how to detox the body ?  

Perhaps the most seem not to need treatment but in fact the body of accumulated toxins and absorbs all. They come from pollution, drugs, smoking and alcohol, to poor diet and stress, toxins are never far away and always ready to do damage. When our skin looks dull, as we demonstrate more years than we have, digestion slows down, we feel bloated, tired and weighed down means that we are accumulating too many toxins. The bodies charged to purify the body are the liver and kidneys but also they need help, not to be overwhelmed by toxins. If periodically we clean our body we can reach out to diabetes, cellulite, water retention, obesity and diseases of the liver and kidneys. How does it whole body detox? How to detox my body? Drinking plenty of water, eating food antioxidant and cleansing and detoxifying drink teas.

Read also:

    How to cleanse the liver
    How to cleanse the body
    Centrifuged body detox (detoxification)
    Natural antioxidants
    How can i detox my body ?
    Herbal tea: the principles of herbs

How do i detox my body ?
We does not want use body detox pills or any kind of body detox kits. We use herbal to detox my body as it use a body detox at home.
So let's review the main herbs or "drugs" used for detoxing body to prepare detoxifying herbal teas.

Birch is a great purifying blood, frees the body of toxins and detox body wrap, from water retention and excess of uric acid.

The artichoke is a great ally of the liver because it helps purifying action and use in body detoxing. It also has an interesting effect sull'ipercolesterolemia.

The dandelion is grass purifying par excellence, one of the best detoxifying teas and the most recommended.

The cherry is a plant with many properties including to help the body to detox, is rich in flavonoids and prepare the tea is very simple. You know the stalks of cherries we drop? They are using those.

Nettle is another herb with great potential cleansing, it is also rich in minerals and folic acid.
Herbal tea: recipes

Detoxifying herbal tea with birch: 30 grams of dried leaves and chopped in a DIY water, leave to infuse five minutes, strain and drink. Up to three cups per day.

Herbal tea to purify the artichoke: 40 g of artichoke, stem or root, in infusion in hot water. Strain and drink up to three cups a day, before eating.

Purifying herbal tea dandelion 25 grams of dried leaves in a DIY water. Leave to infuse six minutes, covered, strain and drink. At least two cups a day. Alternatively: 50 gr. of leaves for a liter of water to drink throughout the day.

Detoxifying herbal tea cherry: a cup of cherry stems from boil in a DIY water. Two cups a day.

Purifying herbal tea nettle: 25 grams of dried nettle leaves. Leave to infuse for five minutes and drink. A cup per day after meals.

Herbal tea to purify that detox for body: bought in herbal medicine a mix of herbs in herbal tea cut, as follows: 30 g of hawk weed, 20 g of pipe, 20 g of milk thistle, dandelion 20 g, 10 g of mint. Take it to a boil 1 heaping tablespoon per cup of water and let steep 10 minutes. If you drink 2-3 cups a day.

Recipe for a purifying herbal tea DIY: ask your herbal trust the following mixture of herbs in cutting tea: 30 g of horsetail, 30 g of nettle, burdock 20 g, 20 g of flue. Use one tablespoon per cup of boiling water to this mix of herbal, let infuse 5-10 minutes, strain and drink. The ideal time to take this herbal tea is detoxifying after an overnight fast. If you want to enhance the effect, you can also prepare a thermos to take with you and to consume during the day.
Detoxifying herbal teas: all you need to know detox for the body

As we have seen the purifying herbal tea is easy to prepare: it is not a body detox products. it takes the right amount of grass mixture, is placed in the water, cover, it leaves to brew, filtered and drink. Herbal teas can be purchased in health food because it is still good that is an expert in preparing mixtures, they are taking the recommended doses and under medical supervision if you suffer from certain diseases.